A community-based forum for anyone wanting to share gratitude, kudos and thanks. Content generated by all.

Sunday, February 18, 2018

Kind Deeds Making the Internet: #6

Happy Chinese New Year to everyone who is celebrating! A happy belated Valentine's Day to all as well, regardless of whether you are single or attached - all we need is love, right? Here is this week's round up of cool people doing kind things.

Sunday supports
Dr. Kathrin Höppner, an Air Chemist in
Queen Maud Land, Antarctica © WMO retrieved from UN.org
International Day of Women and Girls in Science took place last Sunday. According to UN Women, the day is "an opportunity to take a stand for women and girls in science and to break the stereotypes that hold them back. Bridging the gender gap in science is vital for achieving sustainable development...although science-related fields are critical to national economies, most countries have not achieved gender equality in Science Technology Engineering and Mathematics (STEM)."

The annual Show of Hearts Telethon on Global BC also took place last Sunday, in support of Variety - The Children's Charity, raising nearly $5.5 million for children in need across British Columbia.

Matters of the heart
The 2018 Women's Memorial March on Valentine's Day marked the 26th consecutive gathering held to honour the lives of missing and murdered women and all women’s lives lost in Vancouver's Downtown Eastside. As put by the Annual Women's Memorial March website: "The first women’s memorial march was held in 1992 in response to the murder of a woman on Powell Street in Vancouver. Out of this sense of hopelessness and anger came an annual march on Valentine’s Day to express compassion, community, and caring for all women in Vancouver’s Downtown Eastside, Unceded Coast Salish Territories." See coverage from this year's march on The Georgia Straight and CBC News British Columbia.

© Travis Lupick, The Georgia Straight

Living the Olympic Philosophy
The PyeongChang 2018 Olympics are in full swing. The philosophy of the International Olympic Committee's Olympic Movement, as summarized by Scholastic, is to develop "good sportsmanship, sense of fair play, and respect for fellow athletes" and, through sport, teach "men and women of different races, religions, and nationalities to work peacefully together in competition toward common goals." It is in this spirit and philosophy that one story stuck out for me this week, given our current times - one of a Russian luger offering an athlete from the United States the use of his sled.

Florida
Finally, last week's tragic events in Parkland, Florida have been well covered on the internet and through traditional news outlets, with many comments offered via social media. Regardless of your position, let's recognize and remember people like Aaron Feis, the football coach who died shielding students from bullets, and survivors speaking truth to power and calling for change - including students like David Hogg, Sarah Chad and Carly Novell, among others.

Enjoy the remainder of the weekend.

About Kind Deeds Making the Internet
Each Friday (or so), I will post highlights of cool people doing kind things that popped up in the news or in social media that week. Hopefully this will be inspirational in helping us all think about who we would like to acknowledge with gratitude, kudos or thanks. For future weekly highlights, be sure to send me anything you think would make for interesting reading.

Saturday, February 17, 2018

Snow Grateful

Having grown up on the Canadian prairies, I am no stranger to frigid weather. That said, having now spent nearly two decades (!) on the temperate west coast, I feel no shame in opting to curl up under a cozy blanket versus heading outside when even a hint of snow is in the forecast.

Thank you, today's snowfall warning, for giving me a guilt-free excuse to stay home. Today's "me forecast": blogging, internet surfing and television watching.

© weather.com

Monday, February 12, 2018

Finding Common Ground in Canada

Credit: CBC News Business, 2018
The past couple of weeks in Canada have been polarizing. From escalating action over pipelines in British Columbia and Alberta with Prime Minister Justin Trudeau taking heat in Nanaimo, to racial tensions in Saskatchewan coming to the forefront following the Gerald Stanley acquittal in the shooting of Colten Boushie, one could be forgiven for thinking our country is imploding.

In a Creative Mornings talk given in Vancouver last month, journalist Erin Millar of Discourse talked about the media's role in creating anxiety. She asked the audience to raise their hands in response to their individual levels of anxiety: "Who generally feels like they're not feeling anxiety right now? What is wrong with you? Have you been paying attention?" After briefly describing the threats of global warming, leaders who are "increasingly hate-filled, racist, authoritarian" and the threat of nuclear war, she asked again for another show of hands: "Now, everyone. Are we feeling a reasonable amount of anxiety?"

Screenshot of Erin Millar © Creative Mornings Vancouver, 2018
Spend too much time looking at the news (like me), and it all starts to feel like we are on a fast moving train that has lost control and will leap off the tracks at any given moment, ending in a fiery, bloody crash. How to stop this derailment? How to disembark from this train without disengaging one's self from current affairs entirely?

I've worked professionally in engagement in one way or another for the past decade or so, which has led me to believe that collaboration is always the answer. Engagement is "any process that involves the public in problem solving or decision-making and uses their input to make sustainable decisions" (International Association for Public Engagement (IAP2) Foundations in Public Participation, 2016). Good engagement processes force people to think about the values of others and in what areas common ground is shared. But is there a point at which engagement cannot be successful? After all, as put by Tony Seskus in a recent CBC article about Trans Mountain: "Such polarization makes collaboration hard to accomplish."

True, perhaps. But a recent study suggests that Canadians are really not so polarized when it comes to heavily politicized topics. Research in 2015 by Université de Montréal political science professor Éric Montpetit and co-authors Erick Lachapelle and Simon Kiss was undertaken to combat the perception that "interregional disagreements in Canada are harmful to policy-making and policy acceptance" due to the fact that Canada is one of the most decentralized federations in the world, creating a lack of cohesion when it comes to national and provincial policy decisions. In other words: provinces may be seemingly pitted against one another due to their competing interests and cultures, but the researchers found this is not the case.

The methodological approach to this research encompassed questions related to multiple areas of controversy: immigration, oil pipelines, balanced budget, highway tolls, unions, the gun registry, religious symbols, militaristic foreign policy, oil [tar] sands, policy power, workplace safety and abortion. These areas were then reduced to three primary values held by Canadians:

  • Egalitarianism: social justice and equality in society; 
  • Traditionalism: traditional organization of society; and 
  • Legal rigorism: the rule of law for everyone and respect for authority.

© Institute for Research on Public Policy (IRPP), 2017
It's among these values that the research suggests that while, on the surface, we appear to be so divided, underneath it all we do share common ground - maybe not in exactly the same ways, but overall on important issues and definitely across all five regions included in the study. When it comes to policy, the researchers contend that, if culture is equal to values, then there is more that unites us than divides us. In their words: "Canadians’ differences over values have a considerably greater effect on their public policy preferences than does the region where they live." Therefore, "policy should be designed, framed and promoted to appeal primarily to values, not to regions."

Isn’t that reassuring? To know that we, as a nation, generally value the same things? I must admit, when I first heard this information I was skeptical. “No way," I thought. "There’s no way this is true.” Sure, there are drawbacks to every methodological approach. But when I think about this research in the context of friends who live in Alberta and Saskatchewan, I obviously know that my friends and I share the same values even though we live in different parts of the country. But then factor in how things are presented in the media, and Erin Millar's observations on how current journalism is designed to keep us in fear in order for news outlets to stay in business, and it becomes less murky as to why we might feel estranged from each other and divided on what's best.

We may be literally spread far apart, which lends itself to thinking that our regional interests keep us far distanced from each other ideologically. But it behooves each of us to remember this research. And to think about these words by author Matt Haig: "Be nice to other people. At the universal level, they are you."

We're all just people. At the universal level, we are all the same. We care about the same things, even though it may not seem like it at particular points in time.

So next time you come across an internet troll, or someone on social media spewing opinions you just cannot agree with, remember this blog post. Remember that we, as humans, do share the same values - even if this can be hard to recognize. I, for one, am grateful for opportunities where we can collectively find common ground. I only hope that we don't give up on ourselves.

Sunday, February 11, 2018

Kind Deeds Making the Internet: #5

Happy Family Day long weekend to those in British Columbia and hope everyone else is having a nice Sunday.

This week's Kind Deeds Making the Internet has a bit of an activist bent to it. Change doesn't come without hard work and sacrifice. Kudos to these troublemakers for making a difference.

Fighting rental evictions together
CBC British Columbia wrote this week about the Vancouver Tenants Union: a group formed last spring in response to increasing numbers of renters who fear being evicted or priced out of their homes - sadly, an unfortunate reality in Vancouver. According to the story: "The group's membership has grown to nearly 1,000 people across the city...[and] has rallied around some tenants facing eviction over renovations and successfully helped them keep their homes."

100th anniversary of women's right to vote in the UK
Celebrations took place to recognize women gaining the right to vote in the United Kingdom 100 years ago. This was a result of the Representation of the People Act, which was passed on February 6, 1918 but came after much campaigning by suffragettes - many of whom were were jailed while fighting for the right to vote. See a summary of coverage available on Twitter Moments, and select opinion pieces on BBC News, The Independent and Cosmopolitan UK on what remains to be done.

© C-SPAN
Nancy Pelosi, the House Floor and American DREAMers 
Democratic Leader of the U.S. House of Representatives Nancy Pelosi used her "one minute" provided to her as House leader and talked for eight hours and seven minutes, urging Speaker Paul Ryan to ensure a vote to protect DREAMers - young undocumented immigrants who arrived in the United States as children. DREAMers had been protected from deportation under the Deferred Action for Childhood Arrivals (DACA) program, but the program was rescinded by Attorney General Jeff Sessions in September of last year. See Twitter Moments for highlights from Pelosi's filibuster-style speech.

Maclean's at a higher price point for men to reflect pay gap between men and women
Canadian news magazine Maclean's provided this week's issue with two separate covers and at two different prices - one at $8.81 for men, and the other at its regular price of $6.99 - to reflect and bring awareness to the 26 per cent gap between full-time wages paid to men and women in Canada. The $1.82 price differential will be donated to Indspire, a Indigenous-led registered charity that invests in the education of Indigenous people - a group for whom the pay gap is most extreme.

© Indspire

That's it! Go forth and shit disturb for the greater good. 

About Kind Deeds Making the Internet
Each Friday (or so), I will post highlights of cool people doing kind things that popped up in the news or in social media that week. Hopefully this will be inspirational in helping us all think about who we would like to acknowledge with gratitude, kudos or thanks. For future weekly highlights, be sure to send me anything you think would make for interesting reading.

Sunday, February 4, 2018

Kind Deeds Making the Internet: #4

To make the task of compiling Kind Deeds Making the Internet easier for me each week, I make sure to immediately take note when I come across a nice piece of news, or mentions on social media of humans being good. On the flip side, while searching for these positive stories, I can't help but notice just how many negative stories are out there as well. I haven't kept a running tally, but if I was a betting person I would not be surprised if someone did an analysis that revealed a monstrous number of bad stories over good. I mean, how many times have you ever thought we lived in The Bad Place or the Darkest Timeline??

That's why I think this weekly round-up - and 12 Months of Gratitude, in general - are so important. I'm a few days late with this post (I try to summarize and post on Fridays), but I'm still blogging about what I came across this week because it's hard to feel good about the state of the world when the scourge of humanity get all the airtime. Here are a few snippets for us all to reflect on what "being human" should really mean.

Screenshot cred: Sophie Grégoire Trudeau on Instagram,
February 1, 2018
Businesses tackling the stigma of mental illness
The annual Bell Let's Talk campaign took place last week, which aims to bring awareness to issues surrounding mental health and, in particular, to promote "mental health awareness, acceptance and action built on...fighting stigma, improving access to care, supporting world-class research and leading by example in workplace mental health." Many folks in Canada contributed to the conversation; see this handy compilation by Bell of what Canadians had to say about mental illness.

Google has also been doing its part to involve others in conversations around emotional distress, and has created a Made by Google video campaign, drawing on the experiences of real people, to promote the work of the Suicide Prevention Lifelife.

Inspiring others in art, life and wellness
When music producer and DJ J.PERIOD was just a young man, he wrote a letter to Wyclef Jean of The Fugees to debate the meaning of one of his lyrics. To the young man's surprise, Wyclef not only responded, but actually called J.PERIOD to have a discussion. As put by J.PERIOD: "It was an unbelievable act of generosity from a superstar. The conversation lasted nearly an hour. I was floored, even more by what came next: a lyric on The Score dedicated to the Kid. I was just a fan, and the fact that Wyclef went so far to bless me will never be forgotten." Years later, the two met and rehashed the experience. For all the details, check out the story on Twitter.

Screenshot cred: Bob Harper on Instagram, January 24, 2018
It shocked many when celebrity fitness personality Bob Harper had a heart attack in February 2017. Thankfully, he survived and has been sharing his experience to help others in their own personal health journeys. He's written many books about health, and #twocupsin is only one of his latest initiatives to provide tips and advice on living a healthy life. Check out the episode on managing stress which aired last week. See the first ever clip where he explains what #twocupsin is all about.

Helping those who need it the most
The Sunday Edition on CBC last weekend aired a story about a post office for the homeless in Montreal, Quebec, Canada. This post office was created by volunteer and Canadian immigrant Bin Wang at a community organization called Le Sac à Dos, and provides mail slots for people with no fixed address, who would have no way to receive mail otherwise. The story comes in at about five and a half minutes, and is a great listen for anyone needing a boost of faith in humanity.

Research conducted in 2011 and 2012 showed that more than one million Canadian households were either moderately or severely food insecure, meaning that they were sometimes uncertain of having, or being unable to acquire, enough food to meet the needs of everyone in the household - including children. A petition was started last week urging the Canadian government to implement a national anti-food waste law, "requiring that all supermarkets give unused food to foodbanks...It is doable, and it is already being done in communities worldwide." See highlights from News1130 on this movement to reduce food waste.

Locals helping locals
And finally, a story for those in Vancouver. Patrons of restaurant Café Medina will be glad to know the establishment has dropped its "no reservations" policy for the month of February in support of the BC Hospitality Foundation (BCHF), a local non-profit charity that provides support for individuals within the hospitality community who are coping with a financial crisis arising from a health or medical condition. The "Front of the Line" Fundraiser asks guests to make a $25 per table donation ($35 on Saturdays and Sundays), with 100 per cent of proceeds donated to BCHF. Read SCOUT Magazine's story for all the details.

That's it! Hope you're all making the most of your weekends. Be good to one another.

About Kind Deeds Making the Internet
Each Friday (or so), I will post highlights of cool people doing kind things that popped up in the news or in social media that week. Hopefully this will be inspirational in helping us all think about who we would like to acknowledge with gratitude, kudos or thanks. For future weekly highlights, be sure to send me anything you think would make for interesting reading.

Wednesday, January 31, 2018

A Day to Talk About Mental Health

Thank you to my brave friend Kathy for sharing her personal journey with mental illness. Let's do our best to reach out to those who are struggling, really listen to their stories, and share our stories too - not just today, but every day. We're all in this together, after all. Kathy's story first appeared on her personal Facebook page on January 29, 2018. 

I haven’t been myself for a while now. In October, I lost my beloved cat suddenly. At first I was experiencing grief, so much grief. But it turned into something more than what I could have imagined - this was more than just grieving my cat. I started on a journey of depression and anxiety. I say a journey because it feels like a journey. Some days I am okay and some days I can’t pull myself out of bed. Some days I just cry for hours. I stopped eating; I stopped sleeping; I stopped being me. I have lost 20 pounds and my hair fell out. It’s an ugly, painful, and sometimes, lonely journey.

#BellLetsTalk day is coming up on Weds, Jan 31. A day to talk about mental health. Rather than just change my profile picture or just say something brief about it to support the day, I feel like if we are really to talk about it, let’s talk about it, right? I have been living it - the truth is that I haven’t been okay for a while now. I put a lot of pressure and stress on myself to be like most people. I wanted to get married and have a family of my own and it wasn’t happening for me. However, the amount of pressure I put on myself became unhealthy. And, I kept it pretty much to myself for a long time. I didn’t want people to know that I was struggling. I grieved every time I saw another friend get married, have their first child, then second child. I grieved every time that I saw friends post their happy relationship statuses on social media and then the parade of photos – couples, baby and then family photos. Rather than letting people know how I was feeling, I turned inward and kept the pain to myself until I could not hold it anymore. And then when my cat died, I couldn’t even be myself anymore; there was nothing left.

The thing about mental illness is that you are not yourself. A good friend reminded me about that the other day when I said to her that, “I feel like the old Kathy has died and that I am trying to learn how to be the new Kathy.” But that’s the problem, isn’t it? When you are going through mental illness, it is hard to be yourself. Sometimes when I tell people that I am depressed and have anxiety, they don’t know how to answer. Sometimes they ask me how I am handling it or sometimes they tell me that I need to not stress so much. When you are depressed, you can’t stop the way you are thinking and feeling. It doesn’t go away overnight. Sometimes it can be a life long struggle. But where I was lucky is that I knew how to ask for help and I was comfortable asking for help. I have good support network, but not everyone has this.

This journey that I have been on has been life changing. It has taught me a lot about myself and about others. It has taught me that I am stronger than I thought I was. It has taught me that there are some pretty amazing people in my life that have been there for me on my dark days and witnessed a lot of ugly crying. It has taught me to be grateful for what I do have. It has taught me to appreciate my family and friends that were there for me when I couldn’t take care of myself. It has taught me to appreciate my workplace that supports mental health initiatives and my manager and coworkers that have been by my side and patient with me. It has taught me that it is okay to say that I am not okay. It has taught me to be grateful that I am still here. If it weren’t for the amazing people in my life, I could be in a much darker place than I am right now. I am still working on healing myself. Like I said, there are good days and bad days.

Anyway, this has been my story for the last year and a half (well the part that I can share in less than 1000 words). I wanted to share it because I have had so many thoughts going through my mind about what to say. This has been a very private and painful experience for me but I feel like I shouldn’t be embarrassed or ashamed to share it. More people should feel that it is okay to share that they are not okay and not feeling like themselves. I don’t have anything profound to say other than to recognize that there are people around us that need help. Sometimes they don’t know how to ask for help or don’t know they can ask for help. Reach out to that friend you haven’t spoken to in a while; volunteer your time at a place of community where someone would probably really appreciate your company and a friendly face; ask people how they are doing and really listen; be an observer and recognize when someone needs help.

Monday, January 29, 2018

Writers Helping Writers

© TWSSFU
Over the weekend, I decided to join an online group of writers to sprint-write on our own, but "together" over social media.

The Writer's Studio at Simon Fraser University is designed to "help you develop your writing practice for personal interest and as a profession" and offers a program in Vancouver, as well as online. I am not alumni of The Writer's Studio (TWS), but this group hosts Twitter writing sprints, where those joining in write for 15 minutes, break for five minutes and repeat thrice. Mainly targeted to students and alumni, the exercise kindly welcomes all writers to participate.

The #TWSSprints, as they are known, provide a nice structure in which to write. As I'm sure other writers can attest, I've often found it difficult to write when there is too much time or flexibility involved. Deadlines are a good thing. Chunking up big pieces of work creates an environment where incremental progress can be observed.

All this to say, in my first ever Writing Sprint I managed to crank out 822 words in the 45 minutes of total writing time, the material of which will be refined, edited and eventually published on this space. What a great exercise to get a head start on some burgeoning story ideas that have been rattling around in the ol' noggin.

So big thanks, @TWSSFU, and to all the kind, supportive people I met on Twitter from this community of writers for "giving it away." Hope to see you again next month!

Want to make a submission to 12 Months of Gratitude but don't know where to start?
Be in touch. Let's hash out some ideas together, if need be. I'd also certainly recommend joining a #TWSSprints session, if you need the motivation and a little support. For the details on what can and can't be submitted, be sure to read the Submission Guidelines.

Friday, January 26, 2018

Kind Deeds Making the Internet: #3

Welcome to the third instalment of Kind Deeds Making the Internet.

An observation: while last week seemed to be filled with good deeds in the news, I didn't notice nearly as much of that this week. But - is that because I was having a less-than-stellar week myself? If I had been in a more pleasant mood, would I have been more receptive to and observant of happy things in the news? Food for thought.

Celebrating the kindness of strangers
In the words of Twitter Moments: "When @AtticusGF found out his newborn daughter would need surgery and extensive physical therapy at just a few weeks old, he started a GoFundMe for friends and family to help with medical bills and lost income as he and his wife cared for their baby. What he didn't expect was how many strangers would join in with support, both financial and emotional." Check out the summary on Twitter Moments for the details.

Ladies: have you ever been in an awkward or even scary situation when someone you don't know comes up to you and refuses to leave you alone, despite polite refusals of advances? A woman shares how a stranger helped save her from an uncomfortable situation and gives me hope that there are others out there that will have our backs.

On the heels of last week's updates
Last week, I highlighted the brave women in the trial of Larry Nassar who have stepped forward to give their victim impact statements and expose his predatory actions. This week, Nassar was sentenced to up to 175 years in prison. Another good that came out of this horrific story? Those who gained a sisterhood of survivors.

© ABC and Shondaland
More from Grey's Anatomy, who has been serving up a story arc involving domestic abuse. The episode which aired towards the end of last week put a particular spotlight on the issue, and provided information to viewers on how to go about contacting the National Domestic Violence Hotline (warning: story also contains show spoilers).

Marching on
Finally, a round-up of this week's good deeds would not be complete without a mention of the Women's March which took place in the United States, Canada and various locations throughout the world in the wake of the government shutdown. There's plenty of Women's March coverage out there, but I think my personal favourite sum-up is this tweet by Dan Hetteix:

Link to tweet

That's it for now. Wishing you all a great weekend. 

About Kind Deeds Making the Internet
Each Friday (or so), I will post highlights of cool people doing kind things that popped up in the news or in social media that week. Hopefully this will be inspirational in helping us all think about who we would like to acknowledge with gratitude, kudos or thanks. For future weekly highlights, be sure to send me anything you think would make for interesting reading.

Wednesday, January 24, 2018

Recognizing the Good in a Time of Suck

The last few days have been challenging. Nothing particularly earth shattering has happened: a busted oven, my bus running late. But these garden variety annoyances have certainly contributed to and resulted in my current general malaise.

I've realized, it's times like these when it can be hardest to remember to be grateful. And they are hardest because life is busy. Hectic. Who has time to think about being grateful when there are meals to be made, clothes to clean, work to do, broken appliances to replace? No one, that's who! Right?

Wrong.

Readers of my past online work will be familiar with my penchant to occasionally rant profusely and inappropriately opine using strong language. But given that this is a blog about gratitude, kudos and thanks, I shall force myself to refrain from this practice and focus on good things instead - even though the last thing I feel like doing right now is forcing myself to appreciate something, or someone, because frankly, I just. Don't. Care. But somewhere deep down, I know that this is exactly the time to remind oneself of good things. Good vibes beget good vibes... or something like that, anyway.

So, here goes. Thank you, little dog who I met on my way home yesterday. You were wet, and smelly - and wanted so much to say hello to me and lick my hand, that I couldn't help but instantly be in a better mood, even if for a moment. I'm grateful for your sweet nature and disposition that led you to comfort a wretched ol' gal like me.

Anyone else having a bad day? Week? What are your strategies (positive, I hope) for coping? Let me know in the comments or send me an email. Hearing from you would make my day!

When in doubt, hug a friend. Pic cred: wat.ki

Friday, January 19, 2018

Kind Deeds Making the Internet: #2

Welcome to Kind Deeds Making the Internet: #2! So many kind deeds in the news this week. Where to start?

How about these "regular dudes"
After 58 years watching over pools and beaches in Vancouver, British Columbia, Canada, lifeguard Glenn Schultz has hung up his whistle. As a teenager, Schultz saved a drowning boy and saw his future. Read about his career and the passion he brought to work on CBC News BC.

Pic cred: Andrea Edwards for the
Newfoundland & Labrador Beard & Moustache Club
A group of burly, big-hearted mermen in Newfoundland, Canada raised over $300,000 for Spirit Horse NL, an organization that aims to "enhance the mental health and life skills of people through therapeutic interaction with horses." Well done, MerB'ys. Read the CBC News NL story. View their "tail" on Twitter moments.

Okay, so he's not just a "regular dude" but Stranger Things' actor David Harbour is becoming known on the interwebs for being a straight up nice guy with his fans. See him keep his promise to pose in yearbook photos and make a conditional offer to officiate a wedding in exchange for cake.

In their memory
Work continues to take place in honour of former Canucks hockey player Rick Rypien, who died in August 2011 after struggling with mental illness. The program mindcheck.ca transitioned to foundrybc.ca this week and continues to help youth and young adults quickly connect to mental health resources and supports.

Cranberries singer Dolores O’Riordan passed away this week in London. Remembered and beloved by many, friends and fans expressed sadness at this news, but also shared their fond memories, thoughts on her legacy and how much her music meant to them. See tributes on Rolling Stone and Variety.

You gotta fight for your rights
Dr. Martin Luther King, Jr. Day took place earlier this week. A recipient of the Nobel Peace Prize, Dr. King will forever be known for his activism and work to advance civil rights through nonviolence.

Photo cred: http://kaepernick7.com
American football free agent, activist and foundation founder Colin Kaepernick announced the first of 10 organizations that will benefit from the final $100,000 of his $1 million pledge to charity, some of which is being matched by other professional athletes and celebrities, such as Golden State Warriors’ Kevin Durant and Grey's Anatomy actor Jesse Williams. The Million Dollar Pledge started in October 2016, benefiting “organizations working in oppressed communities." Way to go, Kap and friends.

Speaking of Grey's Anatomy, actress Ellen Pompeo gave a frank, no-bullshit interview with The Hollywood Reporter on self-worth and negotiating for what she deserves. It kinda blew my mind. Read the whole thing - it's worth it. See Twitter Moments for a summary of reactions on Twitter.

Finally, anyone following the sentencing hearing of former USA Gymnastics physician Larry Nassar will know that this has been, in the words of The Washington Post, "a parade of horror and catharsis." As reported by The Guardian, Nassar last month "was sentenced to 60 years in federal prison in a separate case regarding child abuse images, faces an additional minimum sentence of 25 to 40 years after admitting to molesting girls at Michigan State University and his home under the guise of medical treatment." Sentencing continues for Nassar for sexually abusing girls in his care, including Olympians Jamie Dantzscher, McKayla Maroney and Simone Biles. And while the emerging stories of these girls not being believed upon first telling others is incredibly upsetting, it is heartening now to know that they are speaking out, speaking loud - and finally being heard. As Kyle Stephens says in her victim statement, "Little girls don't stay little forever. They grow into strong women that return to destroy your world." Props to these women who have been so brave in sharing their stories. Hopefully this will encourage others who have been abused to keep coming forward and outing these predators.

That's it! Have a wonderful weekend.

About Kind Deeds Making the Internet
Each Friday (or so), I will post highlights of cool people doing kind things that popped up in the news or in social media that week. Hopefully this will be inspirational in helping us all think about who we would like to acknowledge with gratitude, kudos or thanks. For future weekly highlights, be sure to send me anything you think would make for interesting reading.

Monday, January 15, 2018

Observing MLK

Today is Martin Luther King, Jr. Day. There's not much I can say about this incredible person that hasn't already been said more adequately by others. The King Center is a fantastic resource to learn more about Dr. King and provides this background on his life and philosophy:
Drawing inspiration from both his Christian faith and the peaceful teachings of Mahatma Gandhi, Dr. King led a nonviolent movement in the late 1950’s and ‘60s to achieve legal equality for African-Americans in the United States. While others were advocating for freedom by “any means necessary,” including violence, Martin Luther King, Jr. used the power of words and acts of nonviolent resistance, such as protests, grassroots organizing, and civil disobedience to achieve seemingly-impossible goals. He went on to lead similar campaigns against poverty and international conflict, always maintaining fidelity to his principles that men and women everywhere, regardless of color or creed, are equal members of the human family.
A great summary of Dr. King's words and achievements has also been collected on Twitter Moments.

Many like-minded associations and foundations encourage commemorating Dr. King by being of service to others. What did you get up to today? If you had today off, did you volunteer in your community? What did you do to help someone else? Let me know in the comments below.

© Corporation for National & Community Service

Sunday, January 14, 2018

You Do You

When you think of where you are now, are you the person you always imagined you would be? Living the life you want? Doing the things you've always wanted?

I don't want to get too philosophical on this point - I'm certainly no expert myself - but was prompted to think about this today by something Chris Hardwick posted on Instagram.

Many of you may be aware of Hardwick from a variety of different places. Among his numerous endeavours, he is or has been a stand-up comedian, a television presenter, a writer, producer and probably much, more more - but my personal favourite, is that he created Nerdist Industries (listen to the podcasts - they're great!).

Here is what he had to say about following your own passions:
"GO MAKE YOUR THING!!! You don’t need permission. You just have to decide. And don’t listen to people who are telling you your thing is impossible because deep down your doing your thing reminds them how they’re not doing their thing. Being in a pit of inactivity sucks, and therefore other people will always try to have company. DON’T BE THAT COMPANY. Get out of the pit. Go make your damn thing."
Sadly, a few downers piped up negatively in response to this proving always that "haters gonna hate" (thanks, Taylor Swift). But thankfully, those who were inspired and wanted to be positive went ahead and did just that in the ensuing comments. 

Thank you, Hardwick, for always encouraging others to be themselves and to do their own thing (as you always have), regardless of the naysayers out there. An additional thanks to everyone who chose to comment affirmatively on Hardwick's post. Way to contribute to the positive.

To everyone reading: go forth and create, y'all. You like photography? Go take photos. You like to draw? Go find your sketchbook. You want to write... maybe about being more grateful? Send me a submission and I'll post it (just a suggestion)!

Whatever it is you are passionate about, go out there and do it. You do you.